CLASSES

  • Rolled up yoga mats in cubbies in studio

    Studio Classes

    BELOVED YOGA SANCTUARY - RESTON

    Currently subbing - check Beloved’s schedule!

    WORLDGATE ATHLETIC CLUB - HERNDON

    Thursdays, 11am Yoga Flow

  • Office yoga class via zoom call

    Office Yoga

    Grow a healthier, more connected team through virtual or onsite classes.

    These classes address common pain points of desk workers and offer practical ways to incorporate yoga into the work day.

Free Consultation

“Emily is a gem of a teacher and I greatly enjoyed her sessions. She has a special gift for understanding the “desk worker” needs. And, a special gift for connecting with people whom she can’t see”

— Regine W., Center for Disaster Philanthropy